CHIRUNNING : A REVOLUTIONARY APPROACH TO EFFORTLESS, INJURY-FREE RUNNING Danny Dreyer, Katherine Dreyer

Izdavač: Pocket Books
Uvez: Meki uvez
Broj stranica: 236

Sažetak knjige: Even the most minor of injuries can sideline a runner from being active for an extended period of time; some are even determined to run through the pain and risk injuring themselves further. Dreyer's technique can help prevent these injuries and promote the ability to run faster, farther, and with less effort at any age.